Top 10 Food For Healthy Liver

Off-white Banner

Oatmeal

Food with lots of fiber can help your liver work at its best

Off-white Banner

Broccoli

Add lots of veggies to your diet if you want to keep your liver healthy. Broccoli can be part of this strategy.

Off-white Banner

Coffee

Studies show that drinking two to three cups a day can protect your liver from damage

Off-white Banner

Sugar

Too much of the sweet stuff can take a toll on your liver That's because avoid too much sugar in your diet

Off-white Banner

Green Tea

It's brimming with a type of antioxidant called catechins. Research suggests it may protect against some forms of cancer, including liver.

Off-white Banner

Water

One of the best things you can do for your liver is. drink 2 to 4 liter water a day  to avoid liver problems

Off-white Banner

Almonds

Nuts are good sources of vitamin E, a nutrient that research suggests may help protect against fatty liver disease

Off-white Banner

Spinach

Leafy greens have a powerful antioxidant called glutathione, which can help keep your liver

Off-white Banner

Blueberries

Blueberries have  polyphenols that may help protect you against nonalcoholic fatty liver disease, 

Off-white Banner

Herbs and Spices

Add herbs and spices to your diet if you want to protect your liver and your heart. They are a good source of healthy polyphenols and are good for your health too.

Off-white Banner

Thank You

Off-white Banner
Off-white Banner

For

Watching

PremiumGuider