Top 08 Exercises To Reduce Belly Fat

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It also works your chest, shoulders, last, triceps, and quads. Since burpees involve plyometric activity they'll boost your heart

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High Knees

Perform high knees while standing. to make them harder, alternate punches.

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Jumping jack

Jumping jacks is a great cardio exercise that can be done anymore.

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Mountain climbers

When you lift one leg off the floor, your core must do extra work to keep your body stable and straight.

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Rowing machine

A rowing machine raises your heart rate, which burns calories and fat and exercises your legs, arms, shoulders, and back.

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Squat Jumps 

squat leaps are another calorie-burning explosive exercises that build explosive lower body movement

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this multi-joint workout combines a squat and a shoulder press to work your glutes, abs, shoulders and arm while challenging your cardio

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Treadmill Sprints

Few exercises are better for midsection weight loss than brief, intense cardio

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