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Gym Diet For Muscle  Growth

Muscle
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There is on absolute diet  for Gym, But there are few important dietary tips that you can incorporate for right muscle growth and gain

Gym Diets

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Consume at least 2 gram of of protein per pound of your body weight on regular basis. Protein provide the amino acids that can be used as building blocks for muscles.

Focus on Proteins 

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Eat about 2-3 grams of carbohydrates per pound of body  weight . it is essential to gain muscles as glycogen, which fuels up you muscles and make them look large.

High Carbs

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You must have 20-30% of healthy fats in your diet. it can eliminate their saturated fat intake that can maintain testosterone levels ,building muscle mass and strength

Avoid to faty meal 

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consume 20 calories per pound of body weight per day you must stay in a positive calorie balance 

Calories Count

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Do not eat too much at a time. instead have small meals at regular intervals to ensure steady supply of energy and amino acids for the muscle gain

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Eat Freaquently

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Per-workout and post workout protein shakes can be on important part of muscle growth.

Protein shake

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If you want to gain muscles, you need to incorporate these dietary tips in you routine to ensure right muscle growth and build up your body

conclusion

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