5 foods that fight it and keep your mouth fresh

Bad breath

Green Tea

Green tea contains catechin, a powerful antioxidant, that can fend off bacteria by reducing sulphur compounds that cause foul breath.


Natural molecules in Mint called polyphenols are effective at treating bad breath, research has revealed. 

Citrus fruits

These fruits are rich in vitamin C which is not only helpful for keeping bacteria in check, but also helps combat gum diseases and gingivitis.


The 5-gingerol found in ginger activates a salivary enzyme that works in the mouth for fresh breath 


Yogurt has probiotics (good bacteria), it can overpower the bad foul-smelling bacteria.

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